Jackson Vending Services

Healthy Vending Jackson | Modern Break Room | Mental Health

How to Use Your Jackson Break Room to Boost Employee Mental Health

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Mental health and well-being are important in your Jackson workplace. By boosting your team’s health, you can improve company culture and optimize retention. The perfect place to start is the break room.

According to a study on rail operators, higher-quality break rooms that support health are better for employees. The study showed that better break rooms resulted in fewer days of medical leave and lower rates of depression and fatigue. In other words, improving break room services can boost employee health and well-being.

Healthy Options Are Key for Supporting Jackson Employee Mental Health

Providing healthy options in the break room is easy. There are a few simple ways you can promote wellness:

  • Exercise Resources: Support healthy habits like exercising in the break room. For example, install showers. That way, people can shower after their morning or mid-day workout. Or, add equipment such as weights and yoga mats. Your team can stretch or get in a quick workout onsite. You might also host events such as a Zumba class.
  • Onsite Food: Make it easy for your team to eat well. Try offering healthy options in your Jackson vending machines. When employees need a boost, they can grab a diet soda and a low-fat snack. Other great choices include whole-grain and low-sugar options. Also, offer fresh fruit and vegetables.
  • Food Storage and Prep Resources: Turn your break room into a kitchen with a few easy changes. Adding a refrigerator, microwave, and toaster oven makes it easy for employees to prepare healthy foods. Also, add seating so that your team can enjoy a relaxing lunch away from their desks.

A Jackson micro market creates a welcoming space. Employees can grab a fresh sandwich, salad, or tasty snack. This break room solution can cater to everyone’s tastes. That means employees who can’t pack something from home can still find tasty, nutritious meals in the break room. Similar to a café, you can even include a comfortable seating area.

Jackson Vending Snacks | Healthy Work Meals | Grab and Go

Improving Your Break Room Experience

Show your employees you care by also improving your break room experience. There are many ways to give your break room a boost.

Some areas to focus on include:

  • Maintenance: Graham Snack Foods ensures your break room runs smoothly. When the break room is always ready to use, workers report reduced fatigue.
  • Temperature Control: It’s no fun working when it’s too hot. Or too cold. When your team can adjust the thermostat, you boost wellness. The study above showed that people who could adjust the temperature were more active.
  • Natural Light: The sun is good for your mental health. Believe it or not, people who get natural light have healthier diets.

Graham Snack Foods Can Support Your Team with Excellent Break Room Services

Improving wellness in your workplace is as easy as a break room upgrade. At Graham Snack Foods, we can help you make your break room dreams come true. We can help bring healthy food to your workplace vending machines or micro market. Contact Graham Snack Foods today at (731) 423-4330 to start planning a break room that supports health and wellness. We look forward to helping you build a happier, healthier workplace.

Jackson Break Room Solutions | Office Upgrade | Employee Satisfaction

Make the Most of Break Time for Your Jackson Employees

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When is the best time for employees to visit the break room? This can be a vital question when looking to boost productivity at your office and to keep up employee retention. To answer this question, Graham Snack Foods presents some findings from the web that discuss break times beyond lunch and mid-afternoon. Plus, the benefits of encouraging staff to take breaks and offering the right type of Jackson break room refreshments to entice them.

Keep reading for a deeper dive into the ideal break time and how it can impact your team.

An Earlier Break Time Promotes Productivity

What if the key to optimizing your break time was not to wait until you feel sluggish to take a break? That’s right. Employees report that mid-morning breaks, between 10:00 and 11:00 AM, have the biggest effect on productivity. They also boost energy, concentration, and motivation. In fact, the closer a break is to the start of the day, the more impact it has on performance.

Employees shouldn’t wait until the afternoon slump to recharge. Taking a break before feeling tired, even a quick trip to the Jackson vending machine, can prevent hitting that afternoon wall.

Better Breaks Mean Employee Satisfaction

Employees who spend part of their break doing something enjoyable report better workplace satisfaction. This leads to fewer job-related complaints, such as headaches, eye strain, and back pain. They are also less likely to suffer from burnout. How do you bring joy into break time? One way is to upgrade the space with an open self-checkout micro market. It’s a modern take on refreshment that offers healthy food choices as well as all the vending favorites.

Entice your team to gather in the Jackson micro market, talk, and enjoy their break. That will help them feel better about work and be more connected to their team.

Jackson Micro Markets | Snack Vending | Single-Cup Coffee

Regular Breaks are Good

Regular breaks help staff maintain energy levels throughout the day. Even short breaks are a welcome respite from stress, computer screens, or hot work areas. Be sure your Jackson break room offers comfortable seating, snacks, and beverage variety to entice your team. Graham Snack Foods can help you build an office cafe that uses single-cup coffee brewers to brew specialty coffee drinks. This type of Jackson office coffee service offers a boost to company morale and makes staff feel valued.

Great Break Room Services Make Break Time Better

Companies that aim to drive up productivity should encourage regular break times. The earlier the better as those seem to help performance. Don’t overlook giving the break room a good vibe either. That drives satisfaction. Plus, entice staff to take regular breaks so they can refresh and stay on top of their to-do lists.

For reliable break room or vending services, look no further than Graham Snack Foods. We offer a full range of solutions, including vending machines, micro markets, and gourmet coffee. Call us at (731) 423-4330 to learn how we can improve your break room today!