Healthy Snacks tag - Graham Snack Foods

Jackson Office Drinks | Sports Beverage | Productivity

Understanding Electrolytes: Check Out the Top Jackson Cold Beverages that Fight Dehydration

May 1, 2025 by Katie Waxman

Electrolytes play a key role in hydration. They replace minerals in your body that are lost when sweating. That’s why drinks with electrolytes are a popular drink choice in Jackson break rooms. It helps employees beat the heat of summer while at work or combat the effects of a break-time workout.

Enjoy a better mood and healthier body with drinks full of electrolytes. Here’s how they work and what types of drinks to look for when it’s time to replenish your body.

How Electrolytes Work

The minerals known as electrolytes have an electronic charge when dissolved in water or body fluids. This aids hydration, helps balance the pH of your body, steadies fluid retention, and so much more. Which body part the electrolytes boost depends on which mineral you are drinking.

Types of Electrolytes

Here’s a list of electrolytes and how each can impact your health.

Bicarbonate

This mineral keeps the body’s acid and base balance (pH). The pH can be thrown off by certain medications, exercise, or even by eating healthy snacks without drinking the right fluids. Bicarbonate also helps move carbon dioxide through your blood.

Calcium

This well-known mineral is at the heart of strong bones and teeth. That’s why it’s vital to eat or drink it daily.

Chloride

This electrolyte can help control the volume of fluid in your body. This means it also impacts blood pressure and blood volume.

Magnesium

Muscles, nerves, and the heart are all aided by this mineral. It helps with blood pressure and blood sugar levels, too.

Phosphate

This mineral works with calcium to build strong teeth and bones for good health.

Potassium

This one is often associated with bananas, but it’s an electrolyte. It keeps your cells, heart, and muscles working right.

Sodium

While too much sodium, or salt, is not great for health, some is vital. It helps balance the amount of fluid in the body. Nerves and muscles also need sodium to work properly.

Top Sport Drinks to Recover Electrolytes

Many things can cause you and your staff to lose electrolytes. That’s why it’s a good idea to drink fluids along with other beverage favorites, such as gourmet office coffee. Here are some top-selling cold drinks that will give you a body-helping electrolyte boost:

Gatorade Thirst Quencher

This well-known sports drink comes in lots of flavors, from cool blue to fruit punch. There’s a Thirst Quencher for every person on your staff. It has sodium and potassium, giving you key electrolytes. Look for it in the Jackson vending machine in the break room.

Propel Water with Electrolytes

Propel is how Gatorade does water. It has the sodium and potassium you need. Plus, it’s full of vitamins and antioxidants, too. This is water with a boost.

Powerade

Part of a robust cold beverage lineup, Powerade offers both electrolytes and carbs, which give you energy. It has four minerals – sodium, potassium, calcium, and magnesium in each drink. That way, your fluids stay in check, and your body is ready for work.

Vitaminwater

This drink is a tasty way to boost electrolytes. And health. There are tons of flavors, all with the vitamins and minerals you need. Think vitamin C, zinc, calcium, magnesium, etc. Check the micro market cooler for this drink sure to be your next favorite.

BodyArmor

This brand is known to be free of any artificial sweetener, color, or flavor. That makes it a win for health-focused staff. There are potassium, antioxidants, and coconut water in each drink. Plus, it comes in many trendy flavors, which makes it a top choice.

Get the Best Options with Electrolytes in Your Jackson Break Room

Staying healthy means having minerals and vitamins that benefit your body. You’ll find many of those in sports drinks and water with electrolytes. These charged minerals offer benefits from balancing pH to working muscles. Luckily, there are trendy, popular options that Graham Snack Foods can put in your break room to help you ingest them. Your staff will value the effects of these drinks and the perk of having them on-site. We offer the top-selling brands in great flavors.

Contact Graham Snack Foods now for ways to get electrolytes into your Jackson break room. It’s easy online or by phone at (731) 423-4330. Besides cold beverages that keep employees happy and healthy, we can handle all your other office snack and coffee needs. We are a one-stop shop with reliable service. Don’t wait to reach out.

Jackson Healthy Vending | Feeling Full | Employee Health

Jackson Break Room Snacks that Keep You Feeling Full

December 5, 2024 by Katie Waxman

Weight management is tough for many Jackson employees. Workplaces can help employees by providing healthy snacks and drinks that keep them feeling full. Experts at Verywell Health say eating satisfying foods can help control hunger and maintain a healthy weight.

Discover some of the best snacks to include in your break room to promote wellness.

8 Tasty Foods That Keep You Feeling Full

Wondering what to eat so you don’t feel like snacking every twenty minutes? Try these healthy snacks and foods from your Jackson vending machines and Jackson self-checkout markets. Packed with fiber, protein, and nutrients, these choices keep you feeling full.

1. Eggs

Eggs are an excellent option, no matter how you prepare them. Try an egg burrito from your Jackson micro market. Or, grab a salad with a hard-boiled egg on top. Egg salad is another tasty choice. No matter how you eat it, eggs are filled with protein and healthy omega-3 fats, which help keep you feeling full for longer.

2. Oatmeal

This healthy whole-grain is full of fiber, which helps keep you satisfied. Adding oatmeal to your break room is simple. Offer individual packets that can be made with hot water from your office coffee brewer.

3. Fish

Fish is an excellent source of protein and healthy fats. The American Heart Association recommends eating fish at least twice a week. And thanks to your food and snack vending machine, meeting this goal can be easy. Try a mini can of tuna with crackers. Or, go for a tasty tuna sandwich from the micro market.

4. Soup for Feeling Full

Many soups feature tasty ingredients that also keep you feeling full. Look for soups that have great sources of protein and fiber, such as soups with beans, chickpeas, and chicken. Vegetables are another key ingredient to look for.

5. Greek Yogurt

How about a Greek yogurt with fresh fruit or some granola? This healthy snack hits the spot any time of the day. Greek yogurt helps keep you feeling full with a higher protein content than regular yogurt.

6. Nuts and Seeds

When you feel peckish, grab a handful of nuts and seeds. A nut or trail mix might include peanuts, almonds, pistachios, cashews, and more. Nuts are high in fiber, protein, and healthy fats. To keep this snack healthy, look for low-sodium options.

7. Popcorn

Popcorn is a whole grain that contains an impressive amount of fiber. It’s the perfect choice when you’re craving a salty, crunchy snack. This better-for-you option comes in many flavors, such as cheddar, spicy, and butter. Grab a bag of popcorn from Jackson your break room’s vending machine for an easy, satisfying snack.

Want to keep it a healthier snack? Look for air-popped varieties low in fat and butter.

8. Low-Fat Dairy Products

Have some string cheese for a tasty snack that keeps you feeling full. Or, go for a cup of milk with a granola bar. Low-fat dairy brings the benefits of protein without going overboard on fats.

Pairing your low-fat dairy product with a whole-grain carbohydrate can keep you satisfied even longer. Try whole-wheat crackers with cheese.

Keep Your Team Feeling Full With Graham Snack Foods

Graham Snack Foods can help you foster wellness in your Jackson break room with satisfying better-for-you snacks. Get in touch online or at (731) 423-4330 to learn more about our break room solutions. We look forward to helping you make your break room goals come true.

Jackson Self-Serve Markets | Break Room Solutions | Hybrid Employee Benefits

Feed Your Jackson Hybrid Workforce with Micro Markets

November 7, 2024 by Katie Waxman

A well-designed Jackson micro market is an ideal break room solution. It can work wonders for workplaces with hybrid staff who don’t have a 5-day office schedule. It offers fresh food and snacks in an attractive, unattended retail space.

Ready to learn more about how micro markets can help you sustain staff who work a hybrid schedule? Keep reading.

Why Choose a Micro Market for Your Hybrid Team?

There are many reasons a micro market is a great solution for staff that are sometimes in the office and sometimes working remotely. It can replace expensive, outdated food services, offer lots of variety, stay open all hours, boost retention, and pair with more options. Let’s dive into the details.

Replace the Office Cafeteria

A micro market is a great alternative to a full cafeteria. It provides all the perks of a cafeteria without the downsides, like food waste and staffing needs.

Your hybrid team can pick out fresh food from glass front coolers and open shelves. Also, we offer a customized service. Stock your Jackson break room with your team’s favorite healthy options, tasty snacks, beverages, and fresh foods.

Still offer Fresh Food

Provide a variety of fresh food to your team with a micro market. We rotate items to keep selections interesting and fresh. There is always something delicious for them to choose from, no matter when they come to the office.

Having food in the break room saves your team time, letting them refuel with meals onsite. Plus, they avoid traffic and stress.

Stay Open 24/7

Our micro market service uses a self-checkout kiosk, so there is no need to close! Staff working any time of day or shift can use the market. It’s a bit like our modern Jackson vending machines, but bigger and more open. Don’t worry though. Cameras placed in the micro market ensure safety for all customers.

Entice Hybrid Workers to Come In by Subsidizing

Offer your hybrid employees a perk that will have them wanting to come back to the office by subsidizing your micro market. With this option, your company pays part or all of the cost of snacks and food. For example, cover the cost of healthy snacks to make them free to staff and foster wellness. Free or low-cost food options are an employee benefit that can boost morale and help attract new talent.

Another option is to add money to your staff’s micro market accounts. Reward hard workers and celebrate when your team reaches goals. They can use the money in the onsite micro market when they are in the office. Plus, using the accounts gives your hybrid staff access to extra rewards, such as special pricing. This exciting option boosts interest in the break room without any extra effort on your part.

Better Break Room Vibe

Micro market service modernizes your break room with the newest self-serve technology. Staff don’t need to worry about scrounging for change to pay. The self-serve kiosk accepts the latest payment options such as Apple Pay and Google Pay.

There are also the latest in coolers and other break room equipment. Enjoy the state-of-the-art office coffee machines, water coolers, and more. This creates a welcoming feel and a great break room experience for your team.

Works well with other Services

A micro market will fit in perfectly with other break room services, too, such as Jackson office coffee. Your team will love getting gourmet coffee to keep them energized during the day.

Serve Your Hybrid Team with Graham Snack Foods

We are experts in making your break room an inviting, well-stocked place for your hybrid employees. Get in touch to learn more about our many break room services.

Contact Graham Snack Foods today at (731) 423-4330 to chat about how we can serve your hybrid team. We look forward to serving you soon!

Jackson Healthy Vending | Employee Support | Health Goals

How To Support Jackson Employee Health Goals

June 20, 2024 by Katie Waxman

Summer is around the corner! That means it’s the perfect time to start investing in your health goals. And it’s always a great idea to support your employees on their journey to a healthy and happy life. You can do both by upgrading your office break room with healthy snack and beverage options.

You might be wondering why supporting employee wellness matters. Well, a healthy team is a happy one! That means better corporate morale and a more productive workspace. And that’s a good thing for everyone. So, let’s talk more about how you can make your Jackson break room a space to help your team hit their health goals.

A Wellness Boost in the Break Room

The break room is where people go to relax, refuel, and connect with co-workers. So, it’s important that the Jackson vending machines or micro markets are stocked with nutritious options. Then label all the top-tier products inside so employees know what’s the best option. You can also show your team support by providing free food. When you subsidize the healthy snacks and food in the break room, you can help employees make positive and healthy choices.

Better Beverages

You are what you eat…and drink! So, put better-for-you drinks in your break room. Try different teas that provide antioxidants and nutrients. Green tea is a favorite that has positive health benefits and is easy to add to office coffee and tea service. Of course, you’ve also got to have clean and healthy water. Staying hydrated is essential to any health goal, so give employees what they need to succeed. Other healthy drinks to find in your micro market coolers include vitamin waters, fruit juices, iced teas, kombucha, and more.

Health Goals Go Beyond the Diet

It takes more than good food from the vending machine and healthy drinks to reach your health goals. You also need a supportive and motivating community! Help create a supportive space by making support groups at work. For example, you can make clubs for specific types of workouts and interests. Make a biking club, yoga group, or walking club. This will help people find support and like-minded co-workers.

Graham Snack Foods is Your Go-To Health Goals Partner

Are you ready to upgrade your Jackson break room with healthy snacks and beverages? Graham Snack Foods has you covered with nutritious options perfect for a break room wellness culture. From vending machines to micro markets we can stock and label items that inspire better living. And don’t forget to add some wellness support to bring the benefits of your healthy break room home.

Let Graham Snack Foods help design your dream healthy break room today. Contact us at (731) 423-4330 to get started!